Archive for the ‘Vitality’ Category

Make Stress Your Friend

March 26th, 2018 | Posted in Change, Fit Leader, Leadership Fitness, Stress, Stress Management, Vitality

Stress has become a buzzword, but most of us don’t really know what it is. According to my friend Dr. Heidi Hanna, the word itself can cause stress just because it’s difficult to define. We use it as a catchall for anything that feels off in our lives, and by dumping problems into a bucket […]

Take That Break

January 14th, 2016 | Posted in Effectiveness, Fit Leader, Leadership Fitness, Vitality

Ultradian rhythms are natural body cycles occurring at intervals of less than 24 hours. We experience one every 90 to 120 minutes. Think about the last time you were working hard, feeling energized and productive, and then after 1.5 to 2 hours, you started to tire a bit and lose your focus. What did you […]

Sticky Attention

May 18th, 2015 | Posted in Clarity, Confidence, Effectiveness, Fit Leader, Leadership Fitness, Reading List, Vitality

Our attention, it turns out, is quite fragile. We start by focusing on one topic and, before you know it, our thoughts drift elsewhere. Frequently, this shift in attention results in moving us away from the present moment to some thought or event that has already occurred in the past, or to some event that […]

Put the Glass Down!

April 16th, 2015 | Posted in Fit Leader, Leadership Fitness, Vitality

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. […]

U2 Can B an ACE

March 16th, 2015 | Posted in Fit Leader, Leadership Fitness, Vitality

During WW1, fighter pilots successfully downing 5 enemy planes were designated as ACEs. My challenge for you is considerably less dangerous. My A.C.E. formula for effective performance is: Alkalize Calendarize Exercise Consuming more alkaline-producing foods reduces the energy drain we experience when digesting the highly acidic diet most common in the western part of the […]

Breaking News Alert

October 31st, 2014 | Posted in Confidence, Fit Leader, Leadership Fitness, Vitality

OK, how many of you are tired of the constant breaking news alerts on whatever cable or network news channels you tune into? I have recently decided to stop watching and listening to those TV and radio news channels that parlay a continuous parade of breaking news. It might be different if the news actually […]

But What Then?

July 29th, 2014 | Posted in Clarity, Fit Leader, Leadership Fitness, Vitality

I recently came across a parable (author unknown) that speaks powerfully to where and how we make meaning in our lives. As an advocate for managing our personal energy and vitality, at each stage of our lives, I found the tension revealed in the story below compelling and begging for resolution. As in most other […]

Thirty Thousand Days

May 30th, 2014 | Posted in Fit Leader, Leadership Fitness, Vitality

If we’re lucky, they say we have about 30,000 days to live out our lives. And, the clock keeps ticking for all of us. The choices we make each and every day point us to a life defined by what we value. Arianna Huffington, the cofounder and editor of the Huffington Post Media Group, shares […]

The Lost Art of Idleness

April 22nd, 2014 | Posted in Fit Leader, Leadership Fitness, Reading List, Vitality

Rainer Maria Rilke, the Bohemian-Austrian poet and novelist, once wondered whether “those days when we are forced to remain idle are not precisely the days spent in the most profound activity”. Rilke believed it was important to be idle “with confidence, with devotion, possibly even with joy”. Idleness, though, seems to be a lost art. […]

The Magic of Mornings

January 27th, 2014 | Posted in Effectiveness, Fit Leader, Leadership Fitness, success, Vitality

What do you do before breakfast each morning? In What The Most Successful People Do Before Breakfast, Laura Vanderkam found that the most successful people have already “scored daily victories that are advancing them toward the lives they want before the rest of the world is even waking up”. Most of us know that if […]