Archive for January, 2016

Take That Break

January 14th, 2016 | Posted in Effectiveness, Fit Leader, Leadership Fitness, Vitality

Ultradian rhythms are natural body cycles occurring at intervals of less than 24 hours. We experience one every 90 to 120 minutes. Think about the last time you were working hard, feeling energized and productive, and then after 1.5 to 2 hours, you started to tire a bit and lose your focus. What did you […]